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[vc_row][vc_column][vc_empty_space height=”8.3em”][trx_block title=”Stretching Exercises” subtitle=”Learn which muscles to stretch” line=”show”][vc_tta_tabs style=”modern” shape=”square” color=”violet” spacing=”5″ gap=”5″ active_section=”1″ pagination_style=”flat-square” pagination_color=”violet”][vc_tta_section title=”Neck and Shoulders” tab_id=”Neck-Shoulders”][vc_row_inner css=”.vc_custom_1614080434297{margin-bottom: 40px !important;}”][vc_column_inner][vc_column_text]

Neck and Shoulders

When stretching your muscles, make sure to warm them up first, with some gentle rotational movements. Once your muscles are warm, you can initiate the stretching exercise.

Remember to start the exercise gently in order to avoid injuries and DO NOT over do it.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_masonry_media_grid style=”load-more” items_per_page=”6″ gap=”15″ item=”masonryMedia_SlideWithTitleAndCaption” btn_style=”modern” btn_shape=”square” btn_color=”violet” btn_align=”center” btn_button_block=”true” grid_id=”vc_gid:1639131100747-bf7c234d-494b-2″ include=”9816,9817,9818,9819,9843,9842,9821,9820″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Arms and Legs” tab_id=”Arms-Legs”][vc_row_inner css=”.vc_custom_1614080451243{margin-bottom: 40px !important;}”][vc_column_inner][vc_column_text]

Arms and Legs

When stretching your muscles, make sure to warm them up first, with some gentle rotational movements. Once your muscles are warm, you can initiate the stretching exercise.

Remember to start the exercise gently in order to avoid injuries and DO NOT over do it.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_masonry_media_grid style=”load-more” items_per_page=”6″ gap=”15″ item=”masonryMedia_SlideWithTitleAndCaption” btn_style=”modern” btn_shape=”square” btn_color=”violet” btn_align=”center” btn_button_block=”true” grid_id=”vc_gid:1639131100754-e48ee840-f52d-0″ include=”9809,9841,9831,9830,9829,9826,9825,9815,9812,9811,9810,9814,9813″][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=”Upper and Lower Torso” tab_id=”Upper-Lower-Torso”][vc_row_inner css=”.vc_custom_1614080464680{margin-bottom: 40px !important;}”][vc_column_inner][vc_column_text]

Upper and Lower Torso

When stretching your muscles, make sure to warm them up first, with some gentle rotational movements. Once your muscles are warm, you can initiate the stretching exercise.

Remember to start the exercise gently in order to avoid injuries and DO NOT over do it.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_masonry_media_grid style=”load-more” items_per_page=”6″ gap=”15″ item=”masonryMedia_SlideWithTitleAndCaption” btn_style=”modern” btn_shape=”square” btn_color=”violet” btn_align=”center” btn_button_block=”true” grid_id=”vc_gid:1639131100763-b3bfa345-fb55-8″ include=”9844,9840,9839,9838,9837,9836,9835,9834,9832,9824,9823,9822,9833,9828,9827″][/vc_column_inner][/vc_row_inner][/vc_tta_section][/vc_tta_tabs][/trx_block][vc_row_inner css=”.vc_custom_1614081427305{margin-top: 30px !important;}”][vc_column_inner][vc_column_text]

We would like to thank Massimo Valle Trainer for the images.

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