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Stretching

Learn which muscles to stretch

Stretching Exercises

Neck and Shoulders

When stretching your muscles, make sure to warm them up first, with some gentle rotational movements. Once your muscles are warm, you can initiate the stretching exercise.

Remember to start the exercise gently in order to avoid injuries and DO NOT over do it.

Arms and Legs

When stretching your muscles, make sure to warm them up first, with some gentle rotational movements. Once your muscles are warm, you can initiate the stretching exercise.

Remember to start the exercise gently in order to avoid injuries and DO NOT over do it.

Upper and Lower Torso

When stretching your muscles, make sure to warm them up first, with some gentle rotational movements. Once your muscles are warm, you can initiate the stretching exercise.

Remember to start the exercise gently in order to avoid injuries and DO NOT over do it.

We would like to thank Massimo Valle Trainer for the images.

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