Deep Tissue Massage

Realign the deeper layers of your muscles with a deep tissue massage. Take the first step towards feeling better, visit my massage studio in Colchester, Essex.

Deep Tissue Massage

Deep tissue massage is a therapeutic massage technique that focuses on realigning deeper layers of muscles and connective tissue. It involves slow strokes and deep pressure to alleviate chronic pain and tension in specific areas of the body.

This type of massage is beneficial for addressing issues like muscle stiffness, soreness, and injuries. It’s often recommended for individuals with chronic pain, athletes, and those with muscular discomfort due to stress or physical activity.

(*) Please be advised that the massage session provided, does not include treatment for the face or feet. If you have specific preferences or concerns regarding these areas, kindly let your massage therapist know before the session begins.

Deep Tissue Massage Fees

30 Minutes

  • This 30 minute deep tissue massage is ideal for targeting specific areas of your body.

60 Minutes

  • This 60 minute deep tissue massage is ideal for providing a comprehensive coverage to the entire body.

90 Minutes

  • This 90 minute deep tissue massage targets all areas of the body for an enhanced full-body experience.

How is Deep Tissue Massage performed?

Deep tissue massage employs deliberate and vigorous strokes to target specific muscle layers and connective tissues.

I will apply firm pressure using my hands, fingers, forearms, and elbows to reach deep muscle fibers.

Techniques like friction and stripping may be used to release adhesions and break up muscle knots.

Massage Pressure: Strong to heavy

Who benefits from Deep Tissue Massage?

Deep tissue massage offers benefits for a diverse range of individuals. Those experiencing persistent pain in areas like the neck, shoulders, lower back, or legs may find relief through this therapeutic massage. Athletes, both professional and amateur, often use deep tissue massage to address muscle soreness, tightness, and sports-related injuries. It’s beneficial for individuals dealing with chronic muscle tension, stiffness, or knots, helping release tightness. People with postural problems or those who spend extended periods sitting or standing may also find relief from muscle imbalances and tension through deep tissue massage.

Begin your journey to improved health by arranging a visit to my massage studio in Colchester, Essex.

Benefits of Deep Tissue Massage

It effectively alleviates chronic pain by targeting deeper layers of muscles and connective tissues, providing relief from conditions like lower back pain, neck pain, and muscle soreness.

The massage helps release muscle tension and tightness, promoting relaxation and improved flexibility.

Deep tissue massage aids in the healing process by enhancing blood circulation, reducing inflammation, and addressing scar tissue, making it beneficial for injury rehabilitation.

It can help correct muscular imbalances and alleviate tension caused by poor posture, contributing to better overall body alignment.

By breaking down adhesions and promoting flexibility, deep tissue massage enhances range of motion in joints and muscles.

Andy Milana Massage Therapist

Your Massage Therapist

Hello there, thank you for visiting my website, my name is Andy, I am the owner and massage therapist at Wellness Massage Lexden.

I am a fully qualified Massage Therapist in Swedish Massage and other massage techniques. My main focus is to provide my clients with Relaxation Massage, and Remedial Massage, these are aimed at alleviating the aches and pains of your busy and stressful lives.